Monday, December 16, 2013

Another celeb weight loss success ! Miss Josie Gibson

Former Big Brother contestant Josie Gibson has had huge press lately with her public weight loss efforts, another reality star to launch her own fitness and workout DVD . You may all be very familiar with this story and the photos, but i was keen to feature it here on Bikinibrawn as another success story and also to show people the capabilities. Josie dropped for a size 20 to a small size 8 in only one year. In the first 6 months of her fitness and diet plan she lost a staggering 6 stone. In December after breaking her ankle and hitting 16 stone on the weighing scales she decided to take action, switching daily fry up's , Takeaways and icecream for a healthy diet of fish, avocado and regular salads. Her diet consisted of 1250 calories, high protein, high veg and low fats . She teamed her healthy diet with daily workouts with her personal trainer, 7 days a week for 20 minutes. Josie reveals that she feels her life has only started and she refuses to let herself slip, as her confidence levels are through the roof

Josie below at a size 18