Sunday, February 9, 2014

Protein Pancakes

This is a delicious way to start your morning.

Tasty, Nutritious and will keep you lean !

Protein pancakes ( Serves 2 )

1 Cup Oats (or other grain)

2 Whole Eggs

5 Egg Whites

2 Scoops Protein Powder

1 Banana (sliced)

2 tbsp Peanut Butter

Dash Cinnamon (to taste)

2 tbsp Coconut Oil

- Cook the oats as directed on the package, using water or almond milk !

- Add the wet ingredients including eggs, egg whites,crushed banana and the peanut butter

- Mix the dry ingredients into the wet ingredients including the Protein powder and cinnamon

- Preheat your pan for three or four minutes on a medium heat

- Add the coconut oil

- Add a small dollop of the mixture and cook until bubbles appear in surface then flip.

- The mixture should make enough for two people

Cals for total : 590

Carbs : 37g

Protein : 48g

Fat : 29g

Enjoy xx